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  • Home
  • ABOUT
    • About Us
    • Inclusivity Statement
  • DANCE
    • Join Online
    • Location Finder
    • Dance At HQ
  • TEACH
    • Become An Instructor
  • BLOG
  • SHOP
    • SHiNEcation 2022
    • Online Memberships
    • Merchandise
    • Instructor Trainings
    • Gift Certificate
    • My Cart

Category Archives: Fuel Your Body

Coffee and Cupcakes: The Importance of Balance

Fuel Your BodyBy AaronJune 22, 2021

Why do we crave the things that offer no nutritional value? Probably because it feels a little naughty, they’re yummy, and temporarily mood-boosting.

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